The health benefits of fish: nutrition facts & nutritional value of fish

The health benefits of fish: yes, fish is low in fat, high in protein and rich in Omega-3 fatty acids

The American Heart Association now recommends that most people eat at least two servings of fish per week. That’s because fish is low in fat and high in protein; it’s also rich in the omega-3 fatty acids that are crucial in the healthy development of babies and children. For adults, omega-3s aid in the prevention and relief of numerous serious health conditions, such as high cholesterol, high blood pressure, heart disease, stroke, and arthritis.

Good Health Facts on Fish: Frozen vs. Fresh

• Fish that has been flash frozen at the source is just as nutritious as fresh fish.
  
• The fresh fish found in your supermarket could be up to ten days old.
  
• Frozen fish makes it easy and convenient to get your two servings of fish per week anytime.
  

You get all the health benefits of fish when you choose Sea Cuisine™ Frozen Seafood Entrees

High Liner Foods (USA), Inc., a subsidiary of one of North America's most respected producers and suppliers of frozen seafood products, is proud to announce their new line of Sea Cuisine™ Seafood Entrees for people who want the health benefits of fish, but simply don’t have time to cook. Sea Cuisine™ entrees contain only the finest quality fish that has been flash frozen right at the source. Now, you can get all of the health benefits of fish, plus the convenience of a gourmet meal that is ready to serve in about 30 minutes or less.

Executive Chef Owen Tilley, of Boston’s East Coast Grill fame, among many other fine restaurants, has now perfected these gourmet seafood selections just for you. Creator of the Sea Cuisine™ line, he has put his signature on fifteen delicious seafood recipes that make it easy to prepare healthy restaurant-quality seafood cuisine right in your own kitchen. A chef’s recipes on your table any time!

• Mediterranean Crusted Salmon
  
• Teriyaki Salmon
  
• Tuscan Parmesan Crusted Shrimp
  
• Coconut Crusted Shrimp
• Potato Crusted Cod
  
• Summer Herb Crusted Cod
  
• Lemon Pepper Tilapia
  
• Coconut Crusted Tilapia
  
• Tortilla Crusted Tilapia
  
• Parmesan Crusted Tilapia
  

Visit the freezer section of your local supermarket or warehouse/club store and pick up the Sea Cuisine™ frozen gourmet seafood entrees, for a fast and easy healthy seafood dinner in about 30 minutes or less. Enjoy!

Find a store that sells Sea Cuisine™ Seafood Entrees in your neighborhood. >

For more nutrition facts for fish and shellfish go to:

International Food Information Council
American Heart Association
AboutSeafood.com

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