Premium flame seared fillets with citrus and cracked pepper plus a creamy, lemon garlic finishing sauce.
For food safety and quality, please follow these cooking instructions.
Keep frozen until ready to prepare — do not refreeze.
• Place oven rack in center of the oven.
• Preheat oven to 400°F.
• Place frozen fish in a single layer in shallow metal baking pan.
• Bake for 14 to 18 minutes.*
• Place 2 portions of frozen fish in a single layer in a microwave-safe dish.
• Loosely cover and cook on HIGH power for 3 1/2 to 4 minutes.*
• For best results, rotate once halfway through cooking.
• Let stand covered for about 2 minutes before serving.
Cooking times will vary by oven model and wattage.
Recommended microwave cooking times are based on an 1100-watt oven.
CAUTION: Steam can cause burns. Use caution when removing hot food.
*NOTE: Since appliances vary, these cooking instructions are only a guideline. Fish is fully cooked when it reaches an internal temperature of 165oF.
THAWING INSTRUCTIONS FOR CREAMY, LEMON GARLIC SAUCE
Place sauce packet in cool water to thaw, or thaw in refrigerator overnight. Knead packet before opening. Drizzle approximately 1/3 of a thawed sauce packet onto each fillet before serving.
TILAPIA INGREDIENTS: TILAPIA, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), ONION POWDER, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), NATURAL FLAVOR, DEHYDRATED LEMON PEEL, SALT, CORN STARCH, SPICES, GELATIN, SUGAR, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR).
CONTAINS: FISH (TILAPIA), SOY
CREAMY, LEMON GARLIC SAUCE INGREDIENTS: HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), WATER, LEMON JUICE CONCENTRATE, GARLIC POWDER, NATURALBUTTER FLAVOR, SUGAR, DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH, SPICES, SALT, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, STARTER DISTILLATE (MALTODEXTRIN, STARTER DISTILLATE), DEHYDRATED SHALLOTS, GREEN ONIONS.