Two flame seared fillets with rosemary, lemon, bell peppers, and a tomato basil finishing sauceCOOKING INSTRUCTIONS
For food safety and quality, please follow these cooking instructions.
Keep frozen until ready to prepare —do not refreeze.
• Preheat oven to 400°F.
• Remove frozen fish from the packaging.
• Place frozen fish in a single layer on a foil-lined shallow baking pan.
• Bake for 17 to 21 minutes.*
• Place 2 frozen fish fillets in a single layer in a microwave-safe dish.
• Loosely cover and cook on HIGH power for 4 1/2 to 5 1/2 minutes.*
• For best results, rotate once halfway through cooking.
• Let stand covered for about 2 minutes before serving.
CAUTION: STEAM CAN CAUSE BURNS.
USE CAUTION WHEN REMOVING HOT FOOD.
Cooking times will vary by oven model and wattage. Recommended
microwave cooking times are based on an 1100-watt oven.
*NOTE: Since appliances vary, these cooking instructions are only a guideline.
Fully cooked fish should have an internal temperature of 165°F.
THAWING INSTRUCTIONS FOR FINISHING SAUCE
Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving.
TO HEAT SAUCE (OPTIONAL)
Pour sauce from thawed packet into a microwave-safe container and heat on HIGH for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.
INGREDIENTS FOR FISH: COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR OLIVE), CONTAINS 2% OR LESS OF: ROMANO CHEESE (COW’S MILK, STARTER CULTURE, SALT, ENZYMES), BASIL, PALM OIL, GELATIN, MALTODEXTRIN, GARLIC POWDER, SALT, ONION POWDER, TOMATO POWDER, WHEY, SUGAR, DEHYDRATED RED BELL PEPPER, LIPOLYZED CREAM, TAPIOCA DEXTRIN, NATURAL SMOKE FLAVOR, NATURAL FLAVOR.
CONTAINS: FISH (COD), MILK.
INGREDIENTS FOR SAUCE:
DICED TOMATOES, WATER, RED BELL PEPPERS, TOMATO PASTE, ONIONS, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 60), CANOLA OIL, OLIVE OIL, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), RED BELL PEPPER PUREE (RED BELL PEPPER, CITRIC ACID), MODIFIED CORN STARCH, DISTILLED VINEGAR, WHITE WINE POWDER (MALTODEXTRIN, WHITE WINE SOLIDS, CORN SYRUP, CITRIC ACID, SORBIC ACID, SULFITES), SALT, SKIM MILK, BASIL, ARABIC GUM, GARLIC, NATURAL FLAVOR, XANTHAN GUM, SPICE.