Lean, white, finely textured flesh, with a mild, exquisite flavor. Ideally suited to sauces.
Lean, white-fleshed fish with a mild flavor. Cod has large, firm flakes and lends itself well to almost any seafood recipe.
Almost identical in texture and taste to Cod. Haddock has a small, delicate flake and is slightly sweet in taste. Excellent in chowders.
Firm, somewhat darker flesh than Cod, with a relatively mild flavor. A great choice for paella.
Firm, white-fleshed fish, with a relatively mild flavor. May be used in virtually any recipe.
Many people view the unique texture of Salmon as somewhere between meat and fish. Salmon's large, pink flakes are ideal for any recipe.
Sweet, delicately flavored fish with a firm, flaky texture. The mild flavor makes it the perfect substitute for recipes calling for sole, cod or haddock. Tilapia is very versatile and can be baked, grilled, fried, sautéed or poached.