This little seafood has gotten a big reputation for being high in cholesterol. Not true! Shrimp-lovers rejoice – research has shown that the high percentages of “good fats” in shrimp actually reduce the impact of cholesterol. Visit eatshrimp.com to learn more.
Is Frozen As Good As Fresh?
Eating seafood twice a week can do wonders for your health. Fish is an excellent source of protein without the high saturated fat that many meats contain. Plus, fish contains the powerful polyunsaturated fatty acids, Omega-3s. The only way to get Omega-3s is through the food you eat; your body can't produce them on its own. So, get smart and serve seafood at least twice a week.
Omega-3s can relieve joint pain and boost the immune system – just two more reasons why seafood is smart food®! By eating a varied diet that includes seafood, you can boost your body's intake of Omega-3s. Get more information at choosemyplate.gov.