Garlic Bread Crusted Tilapia Family Size
Make delicious seafood easily with Sea Cuisine® Garlic Bread Crusted Tilapia—five premium fillets with 15g protein each. Bake or air fry from frozen for a quick, flavorful meal in under 25 minutes.
Product details: 5 fillets, NET WT 19 OZ (539g)
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| 4.8 oz (112g/About 1 piece) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 19g | 24% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 610mg | 27% |
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Protein | 15g | 25% |
| Vitamin D | 2.2mcg | 10% |
| Calcium | 30mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 270mg | 6% |
Conventional Oven
- Place rack in center of oven, and preheat to 425°F. Place frozen fillets on a shallow, foil-lined baking pan.
- Bake for 22–25 minutes. Let stand 2 minutes before enjoying.
Convection Oven
- Place rack in center of oven and preheat to 400°F.
- Place frozen fillets on a shallow, foil-lined baking pan.
- WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Air Fryer
- Preheat air fryer to 325°F.
- Place frozen fillets in a single layer and cook for 15–18 minutes. Let stand 2 minutes before enjoying.
- NOTE: Cooking times will vary by air fryer model and wattage. Recommended cooking times are based on a 1550-watt air fryer. These instructions are only a guideline. Reference Air Fryer instruction manual.
Pesto Pasta Bowl with Garlic Bread Crusted Tilapia
View RecipeSustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
