Parmesan Crusted Tilapia | Sea Cuisine
Parmesan Crusted Tilapia
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Enjoy our Tilapia over a bed of seasonal roasted veggies, or as the star of taco night in a crisp lettuce wrap! 2 Fillets
Product details: NET WT 10 OZ
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| 1 Fillet (147g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 310 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 700mg | 31% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 3g | |
| Added Sugars | 3g | 6% |
| Protein | 21g | |
| Vitamin D | 2.7mcg | 15% |
| Calcium | 70mg | 6% |
| Iron | 1.4mg | 8% |
| Potassium | 360mg | 8% |
Conventional Oven
- Arrange rack in center of the oven and preheat to 425 ̊F. Remove frozen fillets from tray and bake on a shallow, non-stick baking pan for 18 - 22 minutes.
- NOTE: Cook to a minimum internal temperature of 155 ̊F. Microwave cooking not recommended.
- Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
- Note: Remember to keep frozen -18 °C (0 °F) until you’re ready to Chef it up™. Do not thaw, cook only from frozen. And for optimal food safety and quality, please be sure to follow these cooking instructions.
Parmesan Tilapia Easy Caprese Bake
View RecipeSustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
