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Sea Cuisine

Bright & Bold Mediterranean Wild Salmon Sandwich

Learn how to make quick-pickled onions and take your fish sandwich to the next level of deliciousness!
Serves: 2


  • 1 package Sea Cuisine Smart Ingredients Mediterranean Wild Alaska Salmon
  • 2 each sesame seed buns
  • ¼ cup mayonnaise
  • 1 tbsp. fresh oregano, chopped
  • 1 tbsp. fresh parsley, chopped *Fresh herbs are always best, but there’s no shame in using dried herbs, either!
  • 1 large ripe yellow tomato, sliced into rounds
  • 1 small red onion, peeled and thinly sliced
  • 2 tbsp. red wine vinegar
  • 1 tsp. sugar
  • 1 tsp. kosher salt
  • 1 cup baby arugula
Tips from the chef: Burgers can be boring. Be the life of the party when you cook up some healthy fish “burgers” for your guests! There’s no doubt that burgers are a popular option to feed a crowd. Whether you’re at a family cookout, graduation party, or having friends over to binge together on the latest TV craze, there’s a good chance burgers [turkey, black bean, mini sliders, the list goes on!] will show up too. Next time you’re considering serving up a “burger,” consider a fish fillet instead. Your guests surely will be impressed with such a simple and healthy swap plus the benefits of high protein and Omega-3s! Lay out lots of fresh toppings so your guests can make it their own!
  1. Cook Wild Alaska Salmon according to package instructions.
  2. While that’s happening, let’s get pickl’in! In a small bowl, toss the onion with the red wine vinegar, salt, and sugar. Allow it to quickly marinate while the Wild Alaska Salmon finishes cooking. *You can quick-pickle lots of veggies this way, like bell peppers, carrots, and cucumbers.
  3. In a separate bowl, mix the mayonnaise and fresh herbs together, and season to taste with salt and pepper.
  4. Ladies and gentlemen… assemble your sandwiches! *Optional step: lightly toast buns in the oven for a deliciously crunchy bite! Spread herb mayo on the bottom half of each bun. Top with cooked Wild Alaska Salmon, tomato, pickled onions, and arugula. Dig in!
  5. For the best food quality and safety, cook fish to a minimum internal temperature of 155°F.