Mediterranean-Style Sole Pasta

Bright, Mediterranean-inspired flavor, on your table in 15 minutes. Sea Cuisine® Mediterranean-Style Sole Pasta features MSC-certified sole fillets nestled over penne pasta with roasted yellow and red peppers, and diced tomatoes. All tied together in a vibrant lemon caper sauce that's equal parts elegant and effortless.

Product details: - 22 oz package — serves 2 - MSC-certified, responsibly sourced sole - 22g protein per serving - Ready in 15 minutes on the stovetop - No artificial flavors or preservatives - Keep frozen — cook from frozen

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Amount		% Daily Value
Servings per container: 2 - Serving size: 1/2 package (308 g / 11 oz)
Calories	360
Total Flat	16 g	21%
Saturated Fat	1.5 g	8%
Trans Fat	0 g
Cholesterol	40 mg	13%
Sodium	920 mg	40%
Total Carbohydrate	33 g	12%
Dietary Fiber	4 g	14%
Total Sugars	3g
Added Sugars	0g	0%
Protein	22g	35%
Vitamins and Minerals
Vitamin D	1.5 mcg	8%
Calcium	60mg	4%
Iron	3.6 mg	20%
Potassium	630 mg	15%

Stovetop (Recommended)

EMPTY contents of pouch into 10” nonstick skillet and cover with lid.
Cook over medium-high heat, stirring occasionally, until heated through and fish is cooked (8-12 minutes or until fish reaches 158°F)
ENJOY!

Note: Appliances vary; adjust cooking settings as needed.

The one that feels like a Mediterranean Escape.

Bright lemon. Briny capers. Tender sole over pasta. This is the skillet meal for the nights when you want something that feels special — without the reservation. The lemon caper sauce is balanced, not heavy, and the sole stays flaky and delicate no matter how busy your kitchen gets.

Pair it Right.

From crisp wines to refreshing sips, these pairings bring out the best in every forkful.

Wine

Sauvignon Blanc

Crisp and citrus-forward, it complements and balances the rich lemon butter flavors beautifully

Beer

Lager or Pilsner

Crisp, cold, and light-bodied, these beers refresh the palate and pair smoothly with rich flavors

Non-Alcoholic

Lemon Verbena Fizz

A fizzy beverage featuring vibrant citrus flavors. It blends fragrant lemon verbena leaves, sweet simple syrup, zesty fresh ginger, and refreshing lemon juice, all finished off with a splash of sparkling water.

The reviews are in

“It is well flavored, that doesn't overpower the fish, and vice versa the fish doesn't over-power the flavor. I like that vegetables are included. Peppers and fish cooked well”

In-home use test participant review

It had a very nice light flavor, and it seemed very healthy and something that would be easy to make during the week. The penne wasy ummy and the fish was not overly "fishy". I liked that it wasn't heavy on garlic”

In-home use test participant review

“Balanced plate in terms of color. Nice size portion for 1-2 people. Lots of fish. Usually, the meat is the least abundant. Ease of preparation. No mess”

In-home use test participant review

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