Sea Cuisine

Pan Sear Garlic & Herb Tilapia

Two premium Tilapia fillets with garlic, rosemary, thyme & sage/NET WT 9 OZ
Product details: 2 fillets, NET WT 9 OZ (255g)
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4.8 oz (134g/About 1 Fillet)
Amount% Daily Value
Calories From Fat80
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Total Carbohydrate12g4%
Dietary Fiber0g0%
Total Sugars0g
Vitamin A0%
Vitamin C0%


  • Preheat skillet on medium/high heat.
  • Place frozen fillets in a single layer into skillet and cook for 10 -11 minutes, turning over halfway through cooking.
  • NOTE: Cook to a minimum temperature of 145 ̊F.

Conventional Oven

  • Preheat oven to 400°F.
  • Place frozen fillets in single layer on a shallow, foil-lined baking pan.
  • Baking for 18-20 minutes.
  • NOTE: Cook to a minimum temperature of 145 ̊F.

Garlic & Herb Tilapia Spring Fling Salad

View Recipe

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We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).