Sea Cuisine
Pan Sear Garlic & Herb Tilapia
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Two premium Tilapia fillets with garlic, rosemary, thyme & sage/NET WT 9 OZ
Product details: 2 fillets, NET WT 9 OZ (255g)
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| 4.8 oz (134g/About 1 Fillet) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Calories From Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Protein | 23g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
Skillet
- Preheat skillet on medium/high heat.
- Place frozen fillets in a single layer into skillet and cook for 10 -11 minutes, turning over halfway through cooking.
- NOTE: Cook to a minimum temperature of 145 ̊F.
Conventional Oven
- Preheat oven to 400°F.
- Place frozen fillets in single layer on a shallow, foil-lined baking pan.
- Baking for 18-20 minutes.
- NOTE: Cook to a minimum temperature of 145 ̊F.
Garlic & Herb Tilapia Spring Fling Salad
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
